Plateau, but progress

So I have stopped tracking my food / calories and coincidentally have plateaued with my weight loss… obviously i’m being sarcastic.  It is still very important to track and i do plan on doing so again.  i would say in the past 4 weeks i’ve held my weight around 186-188 pounds… which is still well below my 200-205 average before i started to implement intermittent fasting and heavier weight lifting.

I am back to logging my progress and will post current photos.  I have to be very strict between now (june 15) thru June 23 as i leave for vacation on June 24, and i plan to indulge at night with food and liquor!

Cheers!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s