So I have stopped tracking my food / calories and coincidentally have plateaued with my weight loss… obviously i’m being sarcastic. It is still very important to track and i do plan on doing so again. i would say in the past 4 weeks i’ve held my weight around 186-188 pounds… which is still well below my 200-205 average before i started to implement intermittent fasting and heavier weight lifting.
I am back to logging my progress and will post current photos. I have to be very strict between now (june 15) thru June 23 as i leave for vacation on June 24, and i plan to indulge at night with food and liquor!