Still at 194, not feeling discouraged. I did have a late night snack consisting of Greek yogurt (1cup), bunch of berries, honey, protein shake and popcorn… Going to try for about 1700-1800 cals today which is 100-200 less than my goal only to compensate for what I did this weekend. I don’t regret the weekend as I felt that I needed to shock my body with more calories than what I normally eat. I may continue this pattern until I notice it has no more benefit to me. This week will prove a lot. I should be back down to 191-192 by Friday morning weigh in.
TODAYS WORKOUT: shoulders, triceps, biceps, traps.
SNACK 1 @ 1:00PM – one apple
MEAL 1 @ 2:00PM – piece of leftover fish, with tomato salad, and medium sweet potato – 460cals (28c, 18f, 33p)
Feeling real good again. Took a brisk 20 min walk in between my snack and meal. I know i’m up on the scale, but I definitely don’t feel it and it would be difficult to see just 2 pounds of gain. Not discouraged at all! Quite the opposite… because since I feel so good, I have a feeling my body needed that bit of ‘reset’ to really ramp up my fat burn.
Will be back with update.