Aside

Time to Look & Feel Good

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My name is Tim.  I am overweight.  I have always been overweight.  I don’t LOOK that overweight(ok maybe I do) but I don’t expect anyone heads to be turned when I remove my shirt when at the beach or pool…  And to be honest, i WANT people to damn it!  However, I am one of the lucky ones in that, I have been able to snag a beautiful wife and she has given me my most precious reason to live and love; that is my daughter.  She’s 2.5 years old and I’m about to get her started on IF (kidding, i’m going to wait until she’s 3). This is also a journey to extend my journey in life; longevity… IF promotes that – to what degree and how I’ll mention in another post when I learn more on that topic.

My journey began on February 7, 2016… When I discovered by searching “how to lose 10lbs in 2 weeks”, I somehow stumbled upon a website that mentioned “intermittent fasting”… And so for the next 2 hours I researched the crap out of IF and noted that many different sites all mentioned the same benefits of IF and they all talked about how great they felt yada yada…but I was still skeptical.  And rightfully so! After all we all grew up thinking one “must eat 3 balanced meals” and “breakfast is the most important meal of the day”  Well i’m about 3 weeks in and I’m starting to realize that is all a load of fucking crap…

Look, there is no ‘one-size’ fits all, but I do believe that anyone can benefit from Intermittent Fasting or ‘IF’ as the fasting community / ramadanian celebrators call it…

This blog isn’t for the already fit fuckers that look great in a bathing suit… it’s for poor saps like me.  30 year old, beer belly, husband, father, full-time-job-working-for-the-man type who wants to not only LOOK good but feel great and not just temporarily, but everyday all day mother fucker…

Don’t care if I have one follower or 1,000 followers, I’m writing this is a journal and to hold myself accountable.  I will be posting weekly photos and body stats (mainly weight since I’m too fat to count or know what my BF% is)  but i’m so god damn determined and dedicated that I know one day I will be one of those people that will  measure and know what my BF% is… Until then – going to HIT THE GYM HARD, FAST LIKE A MOTHER FUCKER, EAT SEMI CLEAN AND ENJOY LIFE…  I’ll be following somewhat of a Macro program, but mostly cals in/cals out!  Trying to hit 35/35/30…  Hard not to overdue carbs and undercut protein.

Will be following KINOBODY’s plan to kickstart my new life & will just cycle thru all of his programs until I get to where I want to be.  Greg’s mentality and methodology seems legit enough to me… From my own experience in this past 3 weeks I have felt great & more energy than ever… I won’t mention which Kinobody program I’m starting with – check it out yourself as Kinobody has many programs for different folks… what works for me may not work for you!  (i have NO affiliation with Kinobody whatsoever)

Today’s Stats: Down from 200 LBS back on Feb 7 to 195 on Mar 1.  BF%: no fucking clue.

Woke up @ 5:20am / Cardio A @ 5:45am / Meal 1 @ 12:45 / Meal 2 @ 6:15pm / no snack 

 

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4 thoughts on “Time to Look & Feel Good

  1. Tali says:

    I will be the first one to comment:) If you spend all this time writing and creating this blog you deserve at least a comment.
    Good luck with your journey!
    IF is awesome and so is Kinobody.

    Liked by 1 person

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